Cheesy Cauliflower Soup with Asparagus Pesto

5 / 5 (2 reviews)

This Cheesy Cauliflower Soup is swirled with asparagus pesto and topped with grated cheese. Helloooo delicious!

By: Jenn Laughlin - Peas and Crayons (via Peasandcrayons)
Original Publish: Dec 6, 2012
Last Updated: Mar 1, 2026
Prep: 20 mins
Cook: 30 mins
Yields: 4, 4 servings

Nutrition Facts

315 kcalCalories
13 gProtein
29 gCarbs
18 gFat
Finished Cheesy Cauliflower Soup with Asparagus Pesto

Ingredients

Instructions

  1. First whip up your pesto. Lightly blanch the asparagus [directions] and chill with icy cold water or a dip in a ice bath. Add asparagus along with olive oil, pine nuts, garlic, parm, salt, pepper, basil, and a pinch of red pepper flakes and pulse gently. Scrape the runaway bits off the side and pulse again until incorporated. Viola! Pesto!

  2. Next grab your cauliflower and start the soup!

  3. Clean, trim, and separate your cauliflower into large florets. Blanch diced potato and cauliflower chunks for approx 15-20 minutes in shallow, boiling water. I'm in the habit of seasoning the water with some freshly ground black pepper and a pinch of kosher salt -- feel free to follow suit! Once the cauliflower is tender, remove from heat and strain in a colander. Halt the cooking process by rinsing with ice cold water or plunging florets in a bowl of ice water.

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Chef's Notes

Garnish with parsley and red pepper flakes if desired.
Any homemade or store-bought pesto will work but the asparagus pesto? Flipping delicious! Use the leftover pesto for topping pasta, paninis, flatbread pizzas, and even swirled into quiche. It’s also freezer-friendly!
Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

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Reviews from the Original Source

Elizabeth ★ 5.0/5

I have a crazy obsession with soups and am so happy I found this through Pinterest! Planning on making all of these soups they look amazing! Thank you for the inspiration :)

Natalie ★ 5.0/5

I am on the hunt for soup recipes and I really love this one! Cauliflower obsessed!!

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