Mango Lassi
Blend up a sweet, tangy, and creamy mango lassi in minutes, with a combination of just 4 base ingredients. This yogurt-based mango smoothie is refreshing and perfect for warm Summer months and pairing with spicy foods. Plus, this recipe is dairy-free, gluten-free, vegan, and naturally sweetened, though it can even be made sugar-free!
Nutrition Facts
Ingredients
Instructions
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Mango: I recommend using fresh, ripe mangoes. If they're not available where you live, you can also use frozen mangoes or canned mango puree (250 grams resp. 9 oz).
Dairy-free yogurt: You can use coconut yogurt, soy yogurt, almond yogurt, etc.
Sweetener: You can use organic sugar, a keto-friendly sweetener like Erythritol, or a liquid sweetener like maple syrup. I used just 1 tablespoon because we have super sweet and ripe tropical local mangoes here. Use 2-3 tablespoons if your mangoes aren't sweet.
Cardamom: I definitely recommend adding cardamom because it adds a lovely flavor, however, if you don't have it, you can use cinnamon.
Store leftovers covered in the fridge for up to 2 days.
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Nutrition FactsMango LassiAmount per ServingCalories168% Daily Value*Fat 3g5%Saturated Fat 1g5%Carbohydrates 39g13%Fiber 3g12%Sugar 24g27%Protein 5g10%* Percent Daily Values are based on a 2000 calorie diet.
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