Name: Vegan Pumpkin Pie Parfait w/ Coconut Whip and Crunchy Granola {gluten and soy free}
Prep time: 20 min
Yield: 2
Cuisine: Vegan
Ingredients: 2 tbsp maple syrup; 3/4 tsp cinnamon; 1/4 cup walnuts; 1/4 tsp vanilla; 1/2 frozen banana; 1/4 tsp pumpkin pie spice; 3/4 cup non-dairy milk; 2 tsp molasses; 6 frozen pumpkin puree cubes; 1-3 tbsp maple syrup; 1 can of high quality chilled coconut cream (look for one with as few ingredients as possible. Choose a brand with the highest percentage of coconut, if listed on the ingredient list.) Thai Kitchen, Savoy (70%), and Native Forest are some good options.); 1 recipe pumpkin pie smoothie; 1/3 cup+ coconut whip; 1/2 cup+ granola (look for GF/soy free if necessary); cinnamon sprinkle; molasses drizzle (optional)

Vegan Pumpkin Pie Parfait w/ Coconut Whip and Crunchy Granola {gluten and soy free}

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This frosty parfait contains layers of thick and luxurious pumpkin pie smoothie, fluffy coconut cream, and crunchy granola. Cinnamon stick optional! This decadent breakfast/dessert/snack is loaded with vitamin A, iron, and fibre! Total time is for blending and assembling the parfait, it doesn't include extra time for freezing pumpkin.

By: Brittany at ilovevegan.com (via Ilovevegan)

Original Publish: Oct 18, 2014

Last Updated: Mar 1, 2026

Prep: 20 mins

Yields: 2

Instructions

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Chef's Notes

For frozen pumpkin: Spoon pumpkin purée into ice cubes trays and freeze. You only need about 6 frozen pumpkin cubes for this recipe.If you're not using a high-speed blender like the Vitamix, your blender may struggle to blend frozen pumpkin. You don't need to use frozen pumpkin, the smoothie will be thick enough for a parfait either way. If you'd still like to try using frozen pumpkin, let it thaw for 20 minutes or so at room temperature to soften up a little bit.For this parfait I used Wild Roots Wholesome Hemp Granola and it holds up really well in this recipe. I left 2 of these parfaits in the fridge for 5+ hours and the granola softened slightly but didn't become soggy.

For frozen pumpkin: Spoon pumpkin purée into ice cubes trays and freeze. You only need about 6 frozen pumpkin cubes for this recipe.If you're not using a high-speed blender like the Vitamix, your blender may struggle to blend frozen pumpkin. You don't need to use frozen pumpkin, the smoothie will be thick enough for a parfait either way. If you'd still like to try using frozen pumpkin, let it thaw for 20 minutes or so at room temperature to soften up a little bit.For this parfait I used Wild Roots Wholesome Hemp Granola and it holds up really well in this recipe. I left 2 of these parfaits in the fridge for 5+ hours and the granola softened slightly but didn't become soggy.