Low FODMAP Spaetzle

Name: Low FODMAP Spaetzle
Prep time: 5 min
Cook time: 25 min
Yield: 8
Cuisine: German-American
Ingredients: 4 eggs, beaten; ½ tsp. salt; ¼ tsp. ground nutmeg; 2 cups gluten-free all-purpose baking flour; ⅔ cup water (or lactose-free milk); 3 Tbsp. ghee (or butter); Minced chives

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My Low FODMAP Spaetzle, aka yummy German-inspired noodles, have a dense, slightly chewy texture that's delicious with low FODMAP gravy or fried in a little butter & topped with chives. #balance.

By: Em Schwartz, MS, RDN (via Funwithoutfodmaps)

Original Publish: Oct 1, 2018

Last Updated: Mar 1, 2026

Prep: 5 mins

Cook: 25 mins

Yields: 8

Nutrition Facts

219 Calories

5.5 gProtein

31.9 gCarbs

7.3 gFat

Ingredients

4 eggs, beaten
½ tsp. salt
¼ tsp. ground nutmeg
2 cups gluten-free all-purpose baking flour
⅔ cup water (or lactose-free milk)
3 Tbsp. ghee (or butter)
Minced chives

Instructions

Fill a large soup pot with water and bring to a gentle boil.
In a medium bowl, whisk together flour, salt, and nutmeg. Add eggs and water and mix until well-combined. The batter will be thick and kind of sticky.

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Low FODMAP Spaetzle

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