All-American Egg Mug

Name: All-American Egg Mug
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup fat-free liquid egg substitute; 1 frozen meatless or turkey sausage patty with 80 calories or less; 1 tbsp. sugar-free pancake syrup; 1 slice fat-free American cheese

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By: Hungry Girl (via Hungry Girl)

Original Publish: Oct 16, 2012

Last Updated: Mar 1, 2026

Prep: 5 mins

Cook: 5 mins

Yields: 1

Nutrition Facts

173Calories

Ingredients

1/2 cup fat-free liquid egg substitute
1 frozen meatless or turkey sausage patty with 80 calories or less
1 tbsp. sugar-free pancake syrup
1 slice fat-free American cheese

Instructions

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All-American Egg Mug

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