Whole Grain Corn Muffins

Name: Whole Grain Corn Muffins
Prep time: PT0D0H20M
Cook time: PT0D0H30M
Yield: Makes 12 muffins
Ingredients: ½ teaspoon salt; 1 teaspoon baking soda; 1 teaspoon baking powder; ½ cup pure maple syrup; 1 cup oat flour; ½ cup unsweetened applesauce; 1 cup unsweetened plain almond milk; 1½ tablespoons ground flaxseed; 1 cup corn meal; 1 cup frozen corn kernels, thawed

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By: Forksoverknives (via Forksoverknives)

Original Publish: Jan 31, 2012

Last Updated: Mar 1, 2026

Prep: 0D0 hrs 20 mins

Cook: 0D0 hrs 30 mins

Yields: Makes 12 muffins

Nutrition Facts

137 Calories

2.9 gramsProtein

27 gramsCarbs

2.3 gramsFat

Instructions

Preheat oven to 375°F.
In a small bowl, combine flaxseed with almond milk and set aside to allow it to gel for 5 minutes.

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Whole Grain Corn Muffins

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