Pumpkin Black Bean Soup

5 / 5 (3 reviews)

Pumpkin Black Bean Soup combines creamy pumpkin, hearty black beans, and warm spices, finished with a zesty touch of lime and cilantro. Perfect for a cozy bowl of fall flavors and dipping tortilla chips!

By: Chelseasmessyapron (via Chelseasmessyapron)
Original Publish: Sep 27, 2023
Last Updated: Mar 1, 2026
Prep: 15 mins
Cook: 20 mins
Yields: 6, 6 servings

Nutrition Facts

425 kcalCalories
16 gProtein
49 gCarbs
20 gFat
Finished Pumpkin Black Bean Soup

Ingredients

Instructions

  1. Heat oil in a large pot over medium heat. Once hot, add diced onions and sauté, stirring occasionally, for 5–7 minutes or until golden.

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Chef's Notes

Note 1: For a chunkier (less broth-y) texture, use an extra can of beans. 
Note 2: Use only pure pumpkin puree; avoid pumpkin pie filling with its extra sugars and spices.
Note 3: The full-fat version of heavy cream yields a creamier and more balanced soup flavor-wise.
Storage: Store leftover soup in an airtight container in the fridge for up to 4 days. For longer storage, freeze in individual portions for up to 3 months. Reheat on the stove or in the microwave, stirring occasionally.

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Reviews from the Original Source

Audrey ★ 5.0/5

Soup was great! Next time will use half and half, as it'll balance the macros a bit better and I can use it for a regular meal :)

Treanna ★ 5.0/5

This soup turned out amazing! I made mine with fresh pumpkin purée and used Silk brand dairy-free whipping cream. It came out perfectly rich and creamy. I cooked it in my multi-cooker, which made everything super easy. I’m so happy there’s enough for leftovers because I can’t wait to have it again tomorrow!

James ★ 5.0/5

This was excellent. My main goal was to use up a bunch of leftovers and was honestly surprised at how good this was. Followed the recipe with the exception that I used homemade black beans that are more savory than canned beans. Couldn't be simpler--will definitely make it again.

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