Cinnamon Roll in a Mug

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A GIANT cinnamon roll made with a spin on 2-ingredient dough and a 3-ingredient cinnamon sugar spread. It's perfect for a quick breakfast for two (or one big appetite).

By: Mason Woodruff (via Masonfit)
Original Publish: Jul 25, 2020
Last Updated: Mar 1, 2026
Prep: 8 mins
Cook: 2 mins
Yields: 1

Nutrition Facts

150 Calories
10 grams proteinProtein
18 grams carbohydratesCarbs
10 grams fatFat
Finished Cinnamon Roll in a Mug

Ingredients

Instructions

  1. Mix the Carbquick and Greek yogurt together in a bowl, stirring until you can form one ball of dough.

  2. Use your hands to press the dough as flat as possible. 

  3. For best results, use a rolling pin or the backside of a rubber spatula to get the dough as thin as possible. 

  4. Microwave the butter for 5-10 seconds until melted before stirring in the cinnamon and sweetener. Spread the mixture over the center of the dough. 

  5. Roll the cinnamon roll dough lengthwise before cutting the roll in half. (If you rolled your dough in a long thin rectangle, you may not need to cut the dough.)

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Chef's Notes



Using Bisquick instead of Carbquick? Use 1/2 cup (60g) Bisquick and 1/4 C (56g) Greek yogurt. The dough will be a bit thinner so you may want to roll it on parchment paper so it's easier to roll.Nutrition Facts NotesThe entire recipe has 7 WW SmartPoints (blue).Nutrition info does not include any carbs from the zero-calorie Swerve sweeteners. The nutrition facts are for half the recipes (since it makes 2 cinnamon rolls in 1 mug).

Notes

Using Bisquick instead of Carbquick? Use 1/2 cup (60g) Bisquick and 1/4 C (56g) Greek yogurt. The dough will be a bit thinner so you may want to roll it on parchment paper so it's easier to roll.Nutrition Facts NotesThe entire recipe has 7 WW SmartPoints (blue).Nutrition info does not include any carbs from the zero-calorie Swerve sweeteners. The nutrition facts are for half the recipes (since it makes 2 cinnamon rolls in 1 mug).

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