Teriyaki Tofu Bowl with Cauliflower Rice

5 / 5 (6 reviews)

This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier low carb dinner.

By: Jessicagavin (via Jessicagavin)
Original Publish: Jun 1, 2016
Last Updated: Mar 1, 2026
Prep: 20 mins
Cook: 10 mins
Yields: 4, 4 servings

Nutrition Facts

211 kcalCalories
10 gProtein
19 gCarbs
10 gFat
Finished Teriyaki Tofu Bowl with Cauliflower Rice

Ingredients

Instructions

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Chef's Notes


If you prefer a thinner sauce, use 2 teaspoons cornstarch instead of 1 tablespoon.
MAKE IT VEGAN: Use maple syrup instead of honey.

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Reviews from the Original Source

Jessica ★ 5.0/5

So good! I meal prepped it for my lunches this week and totally look forward to it - it reheats super well. I will definitely add some extra veggies like the photo next time. Yum :)

Barbi ★ 5.0/5

Hi. This looks awesome. I’m off to the market to collect ingredients for dinner tonight, But, your photo shows purple cabbage and carrots. But not in the ingredients list or carb count. Or is it in the nutrition count?
Thanks for clarification.

Cynthia ★ 5.0/5

Love, love this recipe! I wanted to make cauliflower rice for a while now and now I get the chance. Question, is this really 833mg of sodium per serving and why does the recipe call for full sodium plus low sodium soy sauce? It seems like it would be more then 833mg (unless I'm reading the recipe incorrectly)

Melissa @ Now You're Cookin' ★ 5.0/5

This sounds awesome! I love the tofu triangles, they're so cute!

Louise ★ 5.0/5

Looks delicious! Thank you. :-)

Krista ★ 5.0/5

Jessica, this dish looks phenomenal! Tofu and cauliflower rice in a bowl with veggies is right up my alley! I really appreciate the extra info on tofu as well. Your cooking tips are always so helpful!

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