Spicy Corn Chowder Light

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Spicy Corn Chowder Light is a lightened up version of this creamy, hearty, delicious soup and is perfect for a cold winter night 

By: Michele @ Flavor Mosaic (via Flavormosaic)
Original Publish: Jan 11, 2014
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: 20 mins
Yields: 6

Nutrition Facts

113 kcalCalories
5 gProtein
23 gCarbs
1 gFat
Finished Spicy Corn Chowder Light

Ingredients

Instructions

  1. In a skillet over medium heat melt 2 tablespoons of light margarine.

  2. Add the chopped onion, red and green bell peppers, jalapenos and garlic.

  3. Stir in 3 tablespoons of all purpose flour until it becomes almost a thick paste.

  4. Pour in the evaporated skim milk and stir.

  5. Pour mixture into a large pot.

  6. Add the corn and shredded potatoes.

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Chef's Notes

This recipe is Weight Watcher friendly. 1 serving is 4 Weight Watchers Points Plus. NOTE: That does not include toppings of reduced fat cheese or bacon.

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