Vegan Onion Rings
These vegan onion rings are crispy, golden brown, flavorful, and – best of all- baked, not fried! Serve them as an appetizer, side dish, or a party nibble for a potluck and other parties. Plus, this recipe is egg-free, dairy-free, vegan, gluten-free, and can be made oil-free.
Nutrition Facts
Ingredients
Instructions
You can watch the video in the post for visual instructions.Slice the onions into 1/2-inch (about 1.2 cm) wide rings and set aside. Preheat your oven to 400° F (205° C) and line a large baking sheet with parchment paper.
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Notes
Oats: Use gluten-free oats, if you have a gluten allergy. You can also use panko bread crumbs (regular or gluten-free) instead of oats.
Chickpea flour: Any other flour is fine, e.g. regular all-purpose flour or a gluten-free flour.
Cornstarch: Arrowroot flour or tapioca flour is fine too.
I used medium onions. If yours are large, I would suggest making about 50% more of the batter and breading (or even double the amount).
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Nutrition FactsVegan Onion RingsAmount per ServingCalories142% Daily Value*Fat 2g3%Saturated Fat 1g5%Carbohydrates 24g8%Fiber 4g16%Sugar 2g2%Protein 7g14%* Percent Daily Values are based on a 2000 calorie diet.
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Reviews from the Original Source
Best recipe ever for Vegan Onion Rings. Good job! My husband loved them! We don't use salt or oil so I used Italian spices in addition to your recipe and subbed the chickpea for quinoa flour as that's what I had.. I'm definitely only going to use this from now on.
BEST onion rings EVER, Ela!! I always love your recipes, but these are AMAZING! I always loved onion rings but they were generally fried and not vegan. I used breadcrumbs instead of the oats, as you suggested, and brushed one with oil (using a pastry brush because I do not have cooking spray) to see if it was really necessary, as I am generally oil-free but I would have been ok with the tsp, or so it would have added to the 2 onions, Anyway, I couldn't tell the difference at all between the oiled and not oiled, so I was glad to not have to oil the others, and be able to make them very regularly!
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