Sheet Pan Cauliflower Fried Rice

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By: Jessica Beacom (via Therealfooddietitians)
Original Publish: Nov 21, 2019
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: -492307 hrs 31 mins 22S
Yields: 4, Serves 4

Nutrition Facts

148 Calories
7gProtein
13gCarbs
8gFat
Finished Sheet Pan Cauliflower Fried Rice

Ingredients

Instructions

  1. Preheat oven to 375℉. Spread the riced cauliflower onto a large rimmed baking sheet lined with parchment paper or a silicone baking mat. 

  2. Add carrots, snow peas, the white part of the onions, garlic, and cooked protein (if using) to cauliflower on the pan. 

  3. In a small bowl, combine coconut aminos, fish sauce (if using), avocado oil, and sesame oil, whisking to combine. Pour over veggies and ‘rice’ on the sheet pan and toss well to coat evenly. 

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