Keto Crunchwrap
This Keto Crunchwrap is a low-carb, homemade version of the Taco Bell favorite, featuring savory beef, creamy nacho cheese, and crisp veggies wrapped in a keto tortilla for a delicious and satisfying meal.
Nutrition Facts
Ingredients
Instructions
Heat olive oil in a cast-iron skillet over medium-high heat.
Add ground beef. Stir in the taco spice and season with sea salt as needed. Cook until the meat is evenly browned.
Next, combine shredded cheddar cheese, heavy cream, cumin powder, and cayenne pepper in a microwave-safe bowl.
Microwave the mixture at 15-second intervals, stirring in between, until melted.
Then, lay a piece of tortilla on a plate. Layer in nacho cheese, cooked beef, lettuce, tomatoes, and sour cream.
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Continue Reading at Castironketo →Frequently Asked Questions
Q: <strong><strong>Is crunchwrap keto-friendly?</strong></strong>
A: The traditional crunchwrap from fast-food restaurants like Taco Bell is not keto-friendly due to the high-carb tortilla and ingredients. Our keto Taco Bell recipe is a keto-friendly version with low-carb ingredients.
Q: <strong><strong>How many carbs are in a keto crunchwrap?</strong></strong>
A: Unlike the Taco Bell Crunchwrap Supreme, which has 61.9g net carbs, this homemade recipe with carb-free tortillas and low-carb ingredients has an estimated 5g per serving.
Q: <strong><strong>Is ground beef keto?</strong></strong>
A: Yes, ground beef is keto-friendly. It's low in carbs and high in fats and proteins, which makes it an excellent choice for a keto diet.
Q: <strong><strong>Can you make a crunchwrap without meat?</strong></strong>
A: Absolutely! You can swap the ground beef for a plant-based meat substitute or opt for seasoned tofu or tempeh. Just make sure the alternative you choose is keto-friendly.
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Reviews from the Original Source
Very tasty and not terribly difficult. I would suggest draining the meat on a paper towel as they did end up a little greasy. Regular sized tortillas are a little tricky but the low carb brand I love (Hero) doesn't make burrito size which would be a ton easier.
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