Mashed Cauliflower

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Mashed cauliflower is a great alternative for traditional mashed potatoes. Cauliflower is also quickly and easily done in an Instant Pot.

By: Willcookforsmiles (via Willcookforsmiles)
Original Publish: Mar 5, 2019
Last Updated: Mar 1, 2026
Prep: 20 mins
Cook: 18 mins
Yields: 2

Nutrition Facts

348 kcalCalories
14 gProtein
36 gCarbs
20 gFat
Finished Mashed Cauliflower

Ingredients

Instructions

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Chef's Notes

Notes
All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have a slight variation.

All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have a slight variation.

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