Vegan Italian Salad

5 / 5 (1 reviews)

Colorful and crisp, this Vegan Italian Salad is delicious and filling enough for a meal or makes the perfect side with classic zesty Italian flavors.

By: Liz Madsen (via Zardyplants)
Original Publish: Aug 11, 2020
Last Updated: Mar 1, 2026
Prep: 15 mins
Yields: 12, 12 cups

Nutrition Facts

135 Calories
4.5 gProtein
13.5 gCarbs
8.6 gFat
Finished Vegan Italian Salad

Ingredients

Instructions

  1. First, prep all your ingredients. Wash your greens and dry them really well--no one likes a soaked salad. Add the greens to a bowl and toss the dressing with just the greens. This helps the rest of your veggies stay crisp and beautiful.

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Chef's Notes




Note 1: As far as your greens go, even spring mix greens can be bulky. It helps to give them a good chop with a knife or kitchen shears--this makes the pieces easier to chew and digest.
Note 2: A really great tip for drying your greens is to use a salad spinner! Mine was about $30 and it was money well spent. You can wash the greens straight in the colander portion and pop it in the outer bowl and spin it dry! I run my greens through the drying cycle twice.

Note 1: As far as your greens go, even spring mix greens can be bulky. It helps to give them a good chop with a knife or kitchen shears--this makes the pieces easier to chew and digest.
Note 2: A really great tip for drying your greens is to use a salad spinner! Mine was about $30 and it was money well spent. You can wash the greens straight in the colander portion and pop it in the outer bowl and spin it dry! I run my greens through the drying cycle twice.

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Reviews from the Original Source

Rachael Stinson ★ 5.0/5

I stumbled across this recipe and I'm so glad I did! I didn't realize how much I was missing an excellent Italian salad. I set everything out and the whole family made their own salads. Loved by everyone including the 3 kiddos! Thank you for this!

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