Oat and Honey Pumpkin Muffins (gluten free)

No reviews yet

Gluten free oat and honey pumpkin muffins made with simple natural ingredients. Easy to make, the perfect healthy snack, nut free and dairy free too.

By: Nourisheveryday (via Nourisheveryday)
Original Publish: Jan 24, 2017
Last Updated: Mar 1, 2026
Prep: 20 mins
Cook: 35 mins
Yields: 12, 12 muffins
Finished Oat and Honey Pumpkin Muffins (gluten free)

Ingredients

Instructions

  1. Preheat oven to 180 C. Oil a 12-cup capacity muffin tray (my tray holds 1/2 cup per muffin hole, approximately), or alternatively line with muffin liners.

  2. Place rolled oats in a food processor or blender and pulse until the oats are ground into a coarse flour (it’s okay if some chunky pieces remain).

  3. In a large mixing bowl, combine the oats, gluten free flour, flaxseed, baking powder, bicarb soda, salt and cinnamon.

  4. In another bowl, whisk together the three eggs. Then, into the eggs, whisk in the pumpkin puree, honey, melted coconut oil, coconut milk and vanilla extract (I recommend doing it in that order – that way if your coconut oil is a little hot if you’ve just melted it, it will not cook and curdle the eggs!).

  5. Combine the dry ingredients and the wet ingredients to form a thick batter; it will be very thick, almost like a mousse consistency. Fold in the sultanas.

Want to see how it turns out?

We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!

Continue Reading at Nourisheveryday →

Chef's Notes

*If you can’t get your hands on the flour blend I used, as I’ve mentioned above I encourage you to experiment with another GF flour blend. If your blend doesn’t contain buckwheat, teff or millet, perhaps blend 50/50 with one of these flours (which are generally more widely available separately) to get a more similar base flour to what I have used. 
*Make sure to measure out your oats BEFORE grinding them! The measurements in this recipe are for rolled oats.
*You can substitute in another dried fruit instead of sultanas e.g. cranberries, chopped dates or chopped apricots. Or – swap in chocolate chips instead for something more indulgent – YUM! 

Category:
Cuisine:

Comments & Photos

Be the first to share your thoughts!

Did you make this recipe?

Thanks for rating!

Leave a Comment

Replying to User
Preview

More from Nourisheveryday