Roasted Frozen Cauliflower

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You don't have to use fresh cauliflower to achieve the "perfectly roasted cauliflower" status. All you need is a bag of frozen cauliflower and a few basic ingredients.

By: Saltandbaker (via Saltandbaker)
Original Publish: Jul 13, 2021
Last Updated: Mar 1, 2026
Prep: 2 mins
Cook: 20 mins
Yields: 3, 3 servings

Nutrition Facts

79 kcalCalories
3 gProtein
8 gCarbs
5 gFat
Finished Roasted Frozen Cauliflower

Ingredients

Instructions

  1. Preheat oven to 450°F. 

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Chef's Notes

If you want to add some extra flavor add a pinch of garlic powder and onion powder to the mix when adding the salt & pepper.
Can also sprinkle some freshly grated parmesan cheese overtop of the cauliflower after stirring it and before roasting for the final 5-10 minutes.

This recipe can also be used with zucchini spears, carrots, summer squash, etc. You’ll just need to keep an eye on them since some vegetables will take longer or shorter amounts of time to cook in the oven.
Store any leftover roasted frozen cauliflower in an airtight container in the fridge for 3-4 days.

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