Creamy Vegetable Tilapia Recipe
Fried tilapia fillets under a bed of creamy vegetables and herbs, baked and topped with cheese. This seafood casserole is perfect!
Nutrition Facts
Ingredients
Instructions
Cut fillets in half lengthwise.
In separate bowls, combine the ingredients for the milk mixture and the flour mixture.
Dredge the fish fillets into the milk mixture then into the flour mixture. Repeat with all of the fillets.
In a large skillet, add oil enough to cover the bottom of the skillet. Once the oil is hot, fry the dredged fillets until golden. Fry all the fillets and set aside.
Finely chop the onions, grate the carrots, and cube the peppers. Saute the onions with 2 Tbsp oil in a skillet until tender. Add the carrots and peppers with 2 more Tbsp oil and cook until vegetables are cooked.
Add the minced garlic and saute until fragrant. Combine and add the ingredients for the sauce into the skillet. Mix and bring the sauce to a simmer and add the chopped greens.
In a 9"x13" baking dish, cover bottom with a thin layer of the vegetable mixture and add the fillets by laying them evenly as one layer in the baking sheet.
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Reviews from the Original Source
Absolutely delicious! This recipe is a keeper! Made it for a homeless shelter and had to force myself to stop taste-testing!
Made this yesterday and it was a hit, kids and hubby loved it! Always a good thing :) definitely a keeper! I'm not a fan of cilantro so I didn't add any but still happy with the results! Thank you so much for sharing it!
Made this today. It was delish! Will be making it again. Thank for this recipe!
This recipe deserves 5 stars!! Made it twice already and my family loved it! Thank you Valya for such a delicious recipe! You're awesome! :)
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