Oven-Fried Catfish Bites

Name: Oven-Fried Catfish Bites
Prep time: 15 min
Cook time: 25 min
Yield: 8
Cuisine: seafood
Ingredients: 2 eggs; 3 cloves garlic; 1 cup mayo; 1/2 cup flour; 3/4 cup panko; 1/2 teaspoon paprika; 1/2 teaspoon lemon juice; 1 tablespoon water; 1/2 teaspoon onion powder; 1/2 teaspoon black pepper; 3/4 cup cornmeal; 1/4 teaspoon garlic salt; 1/2 teaspoon chipotle powder; For the sauce; For the fish; 1 1/2 lbs fresh catfish cut into bite-sized pieces; 2 teaspoons chopped parsley

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Seasoned catfish is lightly baked in the oven and served with a simple remoulade!

By: Tanya Schroeder (via Lemonsforlulu)

Original Publish: Apr 11, 2019

Last Updated: Mar 1, 2026

Prep: 15 mins

Cook: 25 mins

Yields: 8

Nutrition Facts

440 Calories

21 grams proteinProtein

23 grams carbohydratesCarbs

29 grams fatFat

Instructions

Preheat oven to 425 degrees. Spray a baking sheet with non stick spray and set aside.
Cut catfish into bite sized pieces.
In a bowl, combine flour, paprika, chipotle powder, pepper, salt and onion powder. In a separate bowl, whisk eggs and water. In a third bowl, combine cornmeal and panko bread crumbs.

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Oven-Fried Catfish Bites

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