How to Cook Spaghetti Squash {4 Flavours}

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Learn How to Cook Spaghetti Squash with this foolproof method. Try 4 flavours including pizza, Pad Thai, chicken alfredo and taco.

By: Thegirlonbloor (via Thegirlonbloor)
Original Publish: Sep 8, 2022
Last Updated: Mar 1, 2026
Prep: 15 mins
Cook: 45 mins
Yields: 4, 4 servings

Nutrition Facts

361 kcalCalories
14 gProtein
40 gCarbs
19 gFat
Finished How to Cook Spaghetti Squash {4 Flavours}

Ingredients

Instructions

  1. Preheat oven to 425 F. Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil and season with salt & pepper, then roast for 35 minutes until softened.

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Chef's Notes

Microwave the spaghetti squash first to make it easier to cut into.
You can also make it in the Instant Pot by cooking it on high pressure for 3 minutes then doing a quick pressure release.
Store your baked spaghetti squash boats in the fridge for up to 5 days. Reheat in the microwave for 2-3 minutes.
Freeze the spaghetti squash strands or filling for up to 3 months. Defrost in the fridge overnight or reheat from frozen.

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