Cauliflower and Cheese Nuggets

Name: Cauliflower and Cheese Nuggets
Prep time: 25 min
Cook time: 15 min
Yield: 30
Ingredients: salt and pepper; 1/2 cup of breadcrumbs; 1 cauliflower - approximately 600g; 1 egg - lightly beaten; 1/2 teaspoon of onion flakes; 3/4 cup of tasty cheese; 1/4 cup of mozzarella cheese - finely grated; 1/4 cup of parmesan cheese; olive oil spray - optional

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By: Lauren (via Createbakemake)

Original Publish: Aug 24, 2016

Last Updated: Mar 1, 2026

Prep: 25 mins

Cook: 15 mins

Yields: 30

Nutrition Facts

0.3 kcalCalories

0.01 gProtein

0.1 gCarbs

Ingredients

salt and pepper
1/2 cup of breadcrumbs
1 cauliflower - approximately 600g
1 egg - lightly beaten
1/2 teaspoon of onion flakes
3/4 cup of tasty cheese
1/4 cup of mozzarella cheese - finely grated
1/4 cup of parmesan cheese
olive oil spray - optional

Instructions

Preheat your oven to 190 degrees and line two trays with baking paper.
Cut the cauliflower into small florets and blitz in a food processor until it resembles breadcrumbs.
Transfer the cauliflower to a large mixing bowl and add the breadcrumbs, egg, onion flakes, cheeses and a little salt and pepper. Mix well to combine.

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Cauliflower and Cheese Nuggets

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