Rainbow fried rice

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Bright, punchy and satisfying, this rainbow fried rice is a proper fridge-raid hero. Cold rice, colourful veg and leftover trout get woken up with ginger, garlic and sesame, then finished with a drizzle of chilli oil

By: Melissa Hemsley (via Bbcgoodfood)
Original Publish: Feb 2, 2026
Last Updated: Mar 1, 2026
Prep: 5 mins
Cook: 15 mins
Yields: 2

Nutrition Facts

723 Calories
48 grams proteinProtein
73 grams carbohydratesCarbs
25 grams fatFat
Finished Rainbow fried rice

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