Vegan Protein Muffins

5 / 5 (5 reviews)

These Vegan Protein muffins are quick, easy, wholesome, and delicious! All you'll need is some common ingredients, a blender, a muffin tin, and your oven. They are gluten-free and oil-free too.

By: Veganhuggs (via Veganhuggs)
Original Publish: Jun 13, 2017
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: 20 mins
Yields: 10, 10 people

Nutrition Facts

137 kcalCalories
7 gProtein
24 gCarbs
1 gFat
Finished Vegan Protein Muffins

Ingredients

Instructions

  1. Preheat oven to 400 degrees F.

  2. Lightly grease 10-11 slots of a standard muffin tin. Use paper liners to keep the recipe oil-free.

  3. Prepare flax eggs in a small bowl, by mixing together the ground flax & water. Set aside about 10 minutes. It will thicken up and become gel-like. 

Want to see how it turns out?

We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!

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Chef's Notes


Yield: Makes 10-11 muffins, depending on how full you fill the slots. Add a splash of water to unused greased slots to avoid smoking.
Liners: Some muffin liners stick, so lightly grease the insides for easy release.
Baking agents: Check that your baking powder and soda are fresh for the best rise.
Flaxseed swap: No ground flaxseed? Use chia seeds (same amount, no grinding needed) or grind whole flaxseed in a coffee grinder.
Toppings: Granola gives the puffiest, fanciest tops, but berries, vegan chocolate chips, nuts, seeds, dried fruit, oats, or crushed cookies are all yummy!

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Reviews from the Original Source

Joan ★ 5.0/5

Amazing recipe. I made a few substitutions that worked out great. I cut the yogurt to 1/2 cup and added 1/2 of sesame butter. My bananas were frozen and once thawed were in a bit of liquid. I also used chocolate protein powder . Topped with granola, the muffins were delicious.

Angelina ★ 5.0/5

Looove the recipe!

Emily ★ 5.0/5

I am obsessed with this recipe! I’ve been using it for about a year now. I often double the recipe and prep a months worth of muffins for breakfast at a time and alternate the base for the season. I of course enjoy banana year round, but in fall I will use a can of pumpkin purée or applesauce and in the summer I will mash up some berries. Thanks for such a great recipe!!

Yesenia ★ 5.0/5

So delicious. Not sure about the muffin still being somewhat moist in the middle.

Tal Ivgi ★ 5.0/5

Super tasty !

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